Using the wisdom in the body to help guide us in honoring our boundaries. May 30, 2018 Hands up who has ever had a challenge maintaining their boundaries. How about saying no to something you don’t want to do? Or what about wanting to ask for what we need, but not being sure how to say it? (Both my hands are waving wildly in the air for all of these).

(And why this can help you heal your pain) May 22, 2018 What if you could have a conversation with your body? What if you could learn to talk to it, and it, to you? As if your body had its own language, and its own way of telling you what was important to pay attention too, and how to decrease your pain? Well, this language does exist, and is centered around your awareness and your body sensations…though it can be a little bit of a learning curve to get in touch with your body’s voice.