Hear my story right here and how this led me to work with energy, the nervous system, and Spirit. October 1, 2018 Did you know I used to be an Emergency Department Nurse? And that I (thought) I absolutely thrived off the chaos and busy-ness of that environment? I loved the instant gratification that came from seeing someone sick or in pain, giving a drug, and magically they felt better!

It’s Not About Spring Cleaning This Year… September 9, 2018 I wanted to connect with you again and see how you’re doing as we shift into fall. You see, I used to always be a bit sad about fall. I wanted the beautiful green leaves to stay and the hot summer sun to keep beating down. And yet now, it has come to be a time of year I love.

Using the wisdom in the body to help guide us in honoring our boundaries. May 30, 2018 Hands up who has ever had a challenge maintaining their boundaries. How about saying no to something you don’t want to do? Or what about wanting to ask for what we need, but not being sure how to say it? (Both my hands are waving wildly in the air for all of these).

(And why this can help you heal your pain) May 22, 2018 What if you could have a conversation with your body? What if you could learn to talk to it, and it, to you? As if your body had its own language, and its own way of telling you what was important to pay attention too, and how to decrease your pain? Well, this language does exist, and is centered around your awareness and your body sensations…though it can be a little bit of a learning curve to get in touch with your body’s voice.