An online self-paced course

Access anytime and anywhere

Start the course right here

Are you looking to bring in greater resiliency, creativity, and presence in your everyday life?

Do you ever feel frazzled, unfocused, or like you want to reach for a simple way to feel more centered?

Do you identify as a Highly Sensitive Person?

Then you are in the right place :)

This course is all about delivering approachable and easy to use practices that anyone can learn to feel more grounded.

Grounding is what helps us experience LIFE right as it’s happening. It helps us connect to the moment, to live it, to feel it, and to enjoy it.

Grounding also helps soothes and center us, helping us feel more like ourselves again.

In Grounding for Highly Sensitive Souls, you’ll learn 12 practices you can call on at any point in your day.

• 5 practices for your physical body.

• 4 practices for your mental space.

• 3 practices for your energy body

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Spanning the realms of nervous system tools, self-regulation practices, and energetic explorations, you’ll find a number of different ways to practice grounding in your everyday life.

This course is available by video or audio, so you can download the entire course on your phone as audio files to listen to while you’re walking in the woods, or whenever you like! Along with a bonus guided meditation you can use as a centering pause in your day.

For those that identify (or have an inkling you might be) Highly Sensitive, this course is especially for you.

 

 

How much is it to join?

$27.00 CAD gets you forever access to tools and practices you can use for a lifetime.

 

I struggle to complete online, self-paced courses. How is this different?

I’ve taken care to break up the videos into bite size chunks. Most of the videos on the practices themselves are around 5 minutes long, this tends to be easier to dive in and listen to 1 or 2 videos as you go about your day. There are a few 15 minute videos to start us off in the laying the groundwork section, though most other videos are short, sweet, and easily digestible!

 

How long do I have access to this course?

As long as there is internet! You can either download the whole course as audio files to listen to while walking in the woods (or wherever you like), or come back to Thinkific to login and watch.

 

Where do I sign-up?

You can dive in and get started anytime. Grab a cuppa tea if you like and you can dive in right here: https://combinationhealing.thinkific.com/